This is a collection of articles that place their focus on teaching the reader how to gain overall muscle size and strength. They are best used to promote The Muscle Gain Truth No-Fail System.

Below you will find all of the bodybuilding articles currently available. They are listed from newest to oldest in each respective category...

Neglect Your Leg Training And Every Muscle Group Will Suffer
Details the reasons why heavy squats, leg presses and other lower body work is one of the most effective ways to increase total body size and strength. (923 words)

You Should NEVER Skip A Workout... Or Should You?
Explores the notion that sticking to a rigid, set-in-stone workout schedule without any deviation may be counterproductive in the long run. (775 words)

Bodybuilding Beginners: Build Your Foundation First!
Explains why weightlifting beginners need to focus on the basics and pay their dues before focusing on smaller, more precise bodybuilding details. (729 words)

If You’ve Hit A Training Plateau, Read This
Outlines the most simple and often overlooked reason why weightlifters experience plateaus and have trouble gaining additional size and strength. (857 words)

4 Reasons Why Sleep Deprivation Will Inhibit Your Muscle Gains
Lists 4 critical reasons why failing to get a proper night's rest will disrupt the recovery process and prevent you from making optimal progress. (837 words)

Quick & Easy Tips For Building Each Major Muscle Group
Covers some quick and easy tips for maximizing muscle and strength gains in all of the body's major muscle groups. (956 words)

Is It Possible To Gain Muscle Without Gaining Fat?
Explains the 3 main ways to keep body fat gains at an absolute minimum during a bulking phase. (719 words)

Want More Muscle? Add More Weight To The Bar!
Goes right to the very root of the muscle-building process and explains why consistently adding more weight to the bar is the key to long-term gains. (765 words)

Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
Takes a look at the muscle-building process from a new angle and explains why you only have 60 seconds per workout to decide your success. (731 words)

Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Demonstrates why set rest periods in between sets is a highly flawed method and why proper rest is so critical to yielding maximum muscle gains. (684 words)

Muscle-Building Success From Home: Can It Be Done?
Outlines the basic pieces of equipment that are needed to perform an equally effective workout from home without ever having to join a gym. (824 words)

4 Simple Keys To Developing A Wide, Muscular Back
Lays out the step-by-step process for performing an optimum back workout in the gym to achieve the best size and strength gains possible. (874 words)

The Critical Importance Of A Proper Weightlifting Warmup
Explains why a proper warmup prior to beginning your workout is so important, and why most weightlifters are dead-wrong in their approach. (687 words)

Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve. (582 words)

The 5 Golden Rules Of Staying Injury Free In The Gym
Outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. (716 words)

Massive Shoulders In A Matter Of Minutes
Covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans. (735 words)

10 Simple Steps To Skyrocket Your Natural Testosterone Production
Details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. (570 words)

The King Of All Upper Body Exercises
Talks about the benefits of performing heavy deadlifts every week, including proper form and technique. (795 words)

Instantly Increase Your Strength On Every Back Exercise
Explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before. (603 words)

4 Fatal Muscle-Building Myths Revealed
Clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth. (644 words)

Revealed: The Truth About Massive Biceps & Triceps
Demonstrates how the majority of lifters slow down their bicep and tricep gains by placing too much emphasis on direct arm movements. (612 words)


Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. (674 words)

The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique. (605 words)

How To Build A Ripped, Rock-Solid Chest
Covers all of the basic principles of effective chest training including the most effective exercises and sample routines. (605 words)

You Ain't Squat 'Till You SQUAT!
Preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. (767 words)

A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough?
Lists the muscle building benefits of vitamin C, along with ideal dosage amounts and times for consumption. (840 words)

Accelerate Your Muscle Gains With This One Simple Nutritional Technique
Reveals an easy way to increase your caloric intake and prevent muscle breakdown while you sleep. Ideal for skinny guys who have trouble gaining weight. (877 words)

Fuel Your Training With Proper Pre-Workout Nutrition
Explains why the pre-workout period is so important during the preparation before a training session and explains what to eat for the best results. (676 words)

Multivitamins: A Necessary Supplement Or Waste Of Cash?
Discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin. (740 words)

3 Reasons Why Bodybuilders Need More Fiber
Outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts. (535 words)

Do Bodybuilders Really Need Supplements?
The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer. (614 words)

Catapult Your Gains With Proper Post-Workout Nutrition
Explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies. (599 words)

5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength. Getting drunk is more harmful than you think. (574 words)

The Only Personality Type That Can Achieve Muscle-Building Success
Outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only one type will. (794 words)

A Critical Bodybuilding Truth: No Journey Is Perfect
Explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. (760 words)

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort
Lists 8 awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. (639 words)

From Skinny To Muscular: My Bodybuilding Journey
Motivational article describing my journey from a 125 pound weakling to an experienced bodybuilding author. (808 words)